The Beauty of Simple Living: 11 Gentle Activities for Inner Calm

Finding peace in presence, stillness, and intention.

In a world that often values speed, productivity, and constant connection, many of us quietly yearn for something slower, softer, and more meaningful. A simple and quiet life isn’t about doing less for the sake of it. It’s about choosing what truly matters and letting go of what doesn’t.

Here are 11 soul-nourishing activities that help create space for calm, clarity, and connection within yourself and with the world around you.

1. Coloring

Coloring isn’t just for kids; it’s a calming activity for adults, too. You may be surprised that coloring can help calm your mind by giving you something light and creative to focus on. It doesn’t require skill or pressure, just time and space to relax and enjoy the process.

2. Reading

Coloring isn’t just for kids; it’s a calming activity for adults, too. Coloring can help calm your mind by giving you something light and creative to focus on. It doesn’t require skill or pressure, just time and space to relax and enjoy the process.

3. Word Search

Word searches are simple, quiet activities that engage your brain without stress. They help you slow down, concentrate, and enjoy the feeling of finishing something small.

4. Painting

Painting gives you a chance to create without needing a specific result. Whether you’re using colors, shapes, or patterns, it’s a simple way to spend time doing something just for yourself.

5. Prayer Walk

A prayer walk is a spiritual pause, a chance to step away from distractions and move your body while reflecting, praying, or simply observing nature. It combines breath, presence, and intentionally spending to with God.

6. Gratitude Journaling

Taking a few moments each day to write what you’re grateful for helps shift your focus from lack to abundance. This practice re-centers the mind, lifts the spirit, and reminds you of the goodness of God.

You may also enjoy: How do I do Everything as unto the Lord?

7. Creating Something (candles, bouquets, crafts)

Making something by hand, like a candle or flower bouquet, lets you slow down and focus. These small, creative acts give you a sense of purpose and enjoyment.

8. Gardening

Gardening roots you, literally and figuratively. Whether you’re growing herbs in a windowsill or tending to a full garden, the act of caring for something living brings a sense of rhythm, patience, and peace.

9. Picnic

Having a meal outdoors, even a simple one, is a nice way to take a break. A picnic invites you to savor food, surroundings, the company of a loved one, or your own presence. It’s a mini-retreat disguised as lunch. Coupling this with coloring and or journaling…wow, can you say refreshed.

10. Breath

Pausing to take a few deep breaths can change the way you feel in just a few minutes. It’s a simple tool that helps you slow down, reset, and stay present.

11. Digital Detox (24hrs or more)

Taking a break from phones and screens for a full day, or longer, can bring a surprising sense of relief. You give yourself time to think, rest, and do things without constant interruptions. When you come back, consider setting some limits that help you protect your time and attention.

A simple and quiet life doesn’t have to mean a big move or drastic change. It can begin with a coloring page, a walk in nature, or a single deep breath. By choosing meaningful over mindless, presence over pressure, we slowly cultivate a life that feels more like home.